Find joy wherever the wind blows

jenmuelleryoga

Over the past year or so, the family yoga programing I've been building on Capitol HIll has grown beyond just me. (As far as I know, Amalie, Cindy, Kate and Rebecca don't answer to the name Jen.) The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing ... [Read more]

Who are your heros? Mine include: Ghandi, Martin Luther King, Wangari Maathai, Lois Gibbs, Mitch Snyder . . . What your answer and mine probably have in common is that heros tend to be people who have consciously decided to contribute their energies to positive change in the world. That is also my definition of Karma ... [Read more]

Blog originally posted on YogaActivist.org I've taught extra-curricular and enrichment yoga classes in a variety of settings: public and private schools, for children just turning 2 to 12 years, and as part of the school day and within after-school care. In nearly all cases, the teachers I've worked with are huge advocates of yoga for their ... [Read more]

I am so excited to begin sharing the Yoga 4 Classrooms program in the Washington, DC area this fall.  The Yoga 4 Classrooms mission is to transform educational environments through yoga-based wellness training and support, empowering students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness.  Y4C is low-cost, simple, ... [Read more]

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