Find joy wherever the wind blows

Washington DC

Over the past year or so, the family yoga programing I've been building on Capitol HIll has grown beyond just me. (As far as I know, Amalie, Cindy, Kate and Rebecca don't answer to the name Jen.) The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing ... [Read more]

Who are your heros? Mine include: Ghandi, Martin Luther King, Wangari Maathai, Lois Gibbs, Mitch Snyder . . . What your answer and mine probably have in common is that heros tend to be people who have consciously decided to contribute their energies to positive change in the world. That is also my definition of Karma ... [Read more]

Blog originally posted on I've taught extra-curricular and enrichment yoga classes in a variety of settings: public and private schools, for children just turning 2 to 12 years, and as part of the school day and within after-school care. In nearly all cases, the teachers I've worked with are huge advocates of yoga for their ... [Read more]

I am so excited to begin sharing the Yoga 4 Classrooms program in the Washington, DC area this fall.  The Yoga 4 Classrooms mission is to transform educational environments through yoga-based wellness training and support, empowering students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness.  Y4C is low-cost, simple, ... [Read more]

As I was getting off the phone the other evening, Maya asks: M - "Mom, were you talking to SunTrust?" J - "No, why do you think I'd be talking to SunTrust? Who's SunTrust?" (No one in the family has a SunTrust account.) M - "They are the people you call when you need someone ... [Read more]

If you haven't been keeping up with me over at Jen Mueller Yoga, you might have missed the following: . . . Over many years, yoga has affected my entire life, but in the beginning, that's not why I practiced. When I first started regularly attending an Ashtanga-inspired class at my gym on Tuesday nights, ... [Read more]

    Back in July, on a total whim, I purchased a Groupon for tea for 2 at the Mayflower Hotel in DC. The above photos were taken during and immediately following Maya's first fancy afternoon tea. My original intention for tea was as a birthday treat. But the end of October was so full ... [Read more]

Well, it does take a major solar array on a stadium to get me to blog about football, but that's what the Redskins recently installed here in the DC metro area. So I wrote not one, but two articles about it: Washington DC’s Football Team Goes Solar – VIDEO ... starting this fall, Washington Redskins' ... [Read more]

Original Post, August 27, 2011: Have I told you about my new job? A couple weeks ago, I gave notice at The Nature Conservancy.  While I've enjoyed the last two years writing newsletter articles about their global conservation programs, I'm finding myself more and more drawn to teaching yoga, specifically to kids. So starting this ... [Read more]

Details once we get up on the roof to check it out ourselves.And if you are a DC resident, there are still grants! But hurry, the fiscal year is almost over. Check out the Capitol Hill Energy Coop for information and/or call our installer, Solar Solution, LLC, for an estimate. Video montage of the Beatles ... [Read more]


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