Where to Find Me Online

While I've got several blog drafts in the works and ideas for more, I don't seem to find as much time to post here as I'd like. When the puddles seem a little dry for jumping here, you can often find me elsewhere online: Websites and Blogs Jen Mueller...

Welcome

  Learn more about Jen, her classes for adults, kids, families or prenatal, private instruction, kids yoga teacher trainings, and professional development workshops for...

How to Make Smoothies with One Simple Recipe

I wrote this ages ago for another site long gone. Someone recently asked me about it, so here it is: Smoothie ready to blend Smoothies, a blended fruit or vegetable beverage, can help anyone to incorporate more fruits and vegetables into their diet, make an easy...

30 Dr. Seuss Quotes that Can Change Your Life

Source: mindbodygreen.com via Jennifer on Pinterest   While I love them, I don’t read as many Dr. Suess books in my kids yoga classes as you might think. Unless you’ve regularly read bedtime stories to a skilled bedtime avoider (so they always start a...

Yoga for Runners and Kids

If you haven't been keeping up with me over at Jen Mueller Yoga, you might have missed the following: Yoga for Runners . . . Over many years, yoga has affected my entire life, but in the beginning, that's not why I practiced. When I first started regularly...

Yoga for Runners

My primary reason for getting on the yoga mat has nothing to do with what happens on that 12-or-so square feet of foam or rubber and everything to do with what happens off of it. I’m what’s known in yoga circles as a “householder,” a student of...

Yoga IN School?

Growth of yoga for children being offered in school has paralleled the explosive growth of yoga for adults being practiced in studios, gyms, and community centers around the country. Benefits of Yoga for Children Even elementary school kids deal with a lot of stress...

Bounce!

If you're a DC resident with kids who hasn't made it over to a Prince George's County Sports & Learning Complex “gymnastics workshop,” look up the schedule and and plan on it. At $6 per kid, adults free, it's a steal for an hour of...

Ode to an Olive

    “But I don't like the zoo!” protests Maya in one of her last utterances before sleep on Friday night. She got as far as the bedroom doorway after being woken for Saturday morning ballet class before starting to cry because she does not like the...

Conversing with the 4-Year-Old

Excerpts from conversations with my 4-year-old after picking her up from school today: Maya: “Can I use my new pencil to do homework this afternoon?” Jen: “Sure.” M: “Can you help me because I don't know what homework is?” J:...