Introducing: Breathing Space Family Yoga

Introducing: Breathing Space Family Yoga

New Name for the Same Great Classes Over the past year or so, the family yoga programing I’ve been building on Capitol HIll has grown beyond just me. (As far as I know, Amalie, Cindy, Kate and Rebecca don’t answer to the name Jen.) The mission of Breathing...
Yoga 4 Classrooms – Professional Development Workshop

Yoga 4 Classrooms – Professional Development Workshop

Are you a teacher, adminstrator, school counselor, therapist or other education professional interested how simple yoga and mindfulness techniques could help you create a more peaceful, productive classroom day? Yoga 4 Classrooms® is an evidence-based, low-cost,...

Yoga 4 Classrooms is Coming to Washington DC

I am so excited to begin sharing the Yoga 4 Classrooms program in the Washington, DC area this fall.  The Yoga 4 Classrooms mission is to transform educational environments through yoga-based wellness training and support, empowering students and educators to...

30 Dr. Seuss Quotes that Can Change Your Life

Source: mindbodygreen.com via Jennifer on Pinterest   While I love them, I don’t read as many Dr. Suess books in my kids yoga classes as you might think. Unless you’ve regularly read bedtime stories to a skilled bedtime avoider (so they always start a...