From The Couch Afterward (with ice)

Well, I finished. The last 6 miles were slower than I would have liked but, considering how my hips felt, I'm pleased to have gritted it out. Just a jog with 30,000 of my closest friends and most of it is a lot of fun. Ice and ibuprofen deal with a the...

Carb-loading on South Beach

Goal Progress – courtesy of Fitday.com “You are currently 15 lb above the target weight. The deadline for your goal is 63 days (9 weeks, 0 days) away. To meet your goal you need to lose about 1.67 lb per week.” I'm down 5 lbs since starting this...

MCM T-7 Days

  “Would anybody like to come keep me company on the mall during that time [10am-2pm, Sun, 10/30] and occasionally scream as Jen charges past in her little white running hat and big smile?” – Mac, in a recent email. To the right is a grid with my...

$2,051.20

I’ve met my AIDS Marathon fundraising goal. Thanks to all! * Alex & Emily Brown * Alexander Short * Alicia Supernavage * Alliea Groupp * Barbara Jacoby * Brian Wilbur Grundstrom * Charles Powers * Claude Mussard * Craig R Faulks * Craig Slack * Don Matteson...

I Got Wet, Really Wet.

It's finally raining in Washington. It took me all day to muster the resolve to go run but I really enjoyed it once I got going. There's something about running in crazy weather . . . over coming the elements and such that I find rather invigorating. So much...