by jenmueller | Feb 13, 2011 | Uncategorized
There is a wonderful variety of yoga classes offered on Capitol Hill. The newest resource for famlies and children is my very own The mission of Breathing Space Family Yoga is to help all family members experience the benefits of yoga. Breathing Space is a mobile...
by jenmueller | Feb 13, 2011 | Uncategorized
Yoga was enormously important to me during my own pregnancy and I still feel that my regular practice was the most important preparation that I did for childbirth. As a physical practice, yoga during pregnancy builds strength, endurance, and flexibility. Asana...
by jenmueller | Feb 13, 2011 | Uncategorized
Weekly Public Classes for Adults Open Yoga Tuesday & Thursday from 6:30-7:30 am Capitol Hill Yoga “Our open yoga classes are truly for students of all levels who have a basic knowledge of yoga principles and postures. The open classes build on principles...
by jenmueller | Feb 11, 2011 | Uncategorized
Children derive many of the same benefits from yoga that adults do: increased strength and flexibility, improved body awareness, and relaxation. In addition, a kids yoga class encourages children to move creatively in a noncompetitive environment while honoring each...
by jenmueller | Feb 11, 2011 | Uncategorized
Like so many, Jen first came to the yoga mat because of an injury, seeking nothing more than to feel better and balance her body for running. She comes back to the mat because yoga invites her to embrace her body and mind with all its imperfections and then to look...
by jenmueller | Feb 10, 2011 | Uncategorized
Itsy Bitsy Yoga for Tykes: Preschooler and mom in downward-facing dog pose. Whether structured as a parent-child activity or for preschoolers alone, yoga classes for 2 to 4 year old children combine toddler-friendly yoga poses with songs, stories, and games. These...
