Itsy Bitsy Yoga for Babies

Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on...

Itsy Bitsy Yoga for Tots

Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga...

Capitol Hill and Washington DC Yoga Resources

There is a wonderful variety of yoga classes offered on Capitol Hill. The newest resource for famlies and children is my very own The mission of Breathing Space Family Yoga is to help all family members experience the benefits of yoga. Breathing Space is a mobile...

Yoga for Pregnancy

Yoga was enormously important to me during my own pregnancy and I still feel that my regular practice was the most important preparation that I did for childbirth.   As a physical practice, yoga during pregnancy builds strength, endurance, and flexibility. Asana...

About Jen’s Yoga Classes

Weekly Public Classes for Adults Open Yoga Tuesday & Thursday from 6:30-7:30 am Capitol Hill Yoga   “Our open yoga classes are truly for students of all levels who have a basic knowledge of yoga principles and postures. The open classes build on principles...

Yoga for Kids

Children derive many of the same benefits from yoga that adults do: increased strength and flexibility, improved body awareness, and relaxation. In addition, a kids yoga class encourages children to move creatively in a noncompetitive environment while honoring each...