Introducing: Breathing Space Family Yoga

Introducing: Breathing Space Family Yoga

New Name for the Same Great Classes Over the past year or so, the family yoga programing I’ve been building on Capitol HIll has grown beyond just me. (As far as I know, Amalie, Cindy, Kate and Rebecca don’t answer to the name Jen.) The mission of Breathing...
Be the Change – Mindfulness and Karma on Blog Action Day 2012

Be the Change – Mindfulness and Karma on Blog Action Day 2012

Who are your heros? Mine include: Ghandi, Martin Luther King, Wangari Maathai, Lois Gibbs, Mitch Snyder . . . What your answer and mine probably have in common is that heros tend to be people who have consciously decided to contribute their energies to positive change...

Yoga 4 Classrooms is Coming to Washington DC

I am so excited to begin sharing the Yoga 4 Classrooms program in the Washington, DC area this fall.  The Yoga 4 Classrooms mission is to transform educational environments through yoga-based wellness training and support, empowering students and educators to...

On Advertising Efficacy and Other Gems from Lil’ Shute

As I was getting off the phone the other evening, Maya asks: M – “Mom, were you talking to SunTrust?” J – “No, why do you think I'd be talking to SunTrust? Who's SunTrust?” (No one in the family has a SunTrust account.) M...