Weekly Public Classes for Adults

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Open Yoga
Tuesday & Thursday from 6:30-7:30 am
Capitol Hill Yoga

 

“Our open yoga classes are truly for students of all levels who have a basic knowledge of yoga principles and postures. The open classes build on principles learned in our Level 1 classes, combining asana instruction focused on body alignment with the practices of yogic breathing, meditation and relaxation. Modifications and enhancements will be offered for a fun and safe practice, empowering each individual to his or her most inspired and playful Self.”