I used to blog.

Then I had a kid

and then, even worse, I made one of my hobbies into my day job.

I watched many NaBloPoMos, Blogher’s challenge to post every day in November, pass without signing up. This year, in an effort to force myself to create fresh written content for Breathing Space Family Yoga, I signed up. In a fit of madness, I signed this blog up too.

So far, the posting her has been minimal, but I’ve got some ideas . . . In the mean time, enjoy what I’ve been posting on yoga:

Yoga 101: Utthita Parsvakonasana – Extended Side Angle Pose


It’s a standing pose introduced in most beginners yoga class, yet its
classic form and variations continue to challenge me years after first
encountering it. Uttita Parsvakonasa (extended side angle pose) is one
of my favorite asana (postures) and I teach it in nearly all classes
from beginner, to early morning open, to prenatal. . . . more

Kids Yoga Camp FAQ: What do you do all day?


“What do you do all day?” is one of the most common questions about or kids yoga day off camps. No, we don’t do yoga for 7.5 hours.

We do lots of yoga and yoga games, but that’s not all. We’ll do
arts and crafts every day. If the weather is nice, we walk to a
nearby playground for lunch and outdoor time. We have quiet time
every day for both nappers and non-nappers. . . . more

yoga infographic

How Yoga Transforms Your Body; How Yoga Transforms Lives

After Class:

  • Improved Brain Function.
  • Lower Stress Levels.
  • Alter Gene Expression.
  • Increased Flexibility.

After A Few Months:

  • Lower Blood Pressure.
  • Improved Lung Capacity
  • Improved Sexual Function.
  • Reduced Chronic Neck Pain.
  • Anxiety Relief. . . . more