Last Wednesday morning, ten three-year-olds and I went on a trip. We packed our bags, took an airplane ride, went swimming on the beach, and went dancing in New York City, all without leaving their colorfully decorated classroom in Northwest DC.

Partial class plan for Planes, Trains and other Mobiles:

Itsy Bitsy Yoga for Tykes - Tree Pose

pack our bags

  • wash our clothes: twistee
  • dry our clothes: nahbi
  • hang them on the clothes line: half moon
  • iron the fancy stuff: moon toe
  • fold the shirts and pants: toes to nose
  • put everything in the suitcase: forward bend

pack the car: in-out breathing

drive to the airport: red light-green light x2 or x3

check our bags at the airport: ring around the yogi

airplane ride: play The Airplane Song: jump, spin, gallop, dance (Laurie Berkner)

visit the beach

  • make a sand castle: wide angle forward bend & variations
  • read book: sing These Are My Glasses (Berkner)
  • take a bicycle ride

train ride home

Sure yoga teaches patience and mindfulness and is a physical exercise that's good for kids, but it's also wildly fun. Join me in new classes this fall:

Mondays at Capitol Hill Yoga
Itsy Bitsy Yoga

  • 9:30 am – Tots, crawling to 2 years
  • 10:30 am – Tykes, 2-4 years

Register for my next Itsy Bitsy Yoga class session.

Contact me for more information about upcoming classes or join my mailing list by following the link or filling out the form to the right.

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Photo credit:
Preschooler demonstrates tree pose, a pose taught in Tyke Itsy Bitsy Yoga. Yoga Girl photo by Flickr user naturalmom / CC BY 2.0