Yoga for Runners and Kids

If you haven't been keeping up with me over at Jen Mueller Yoga, you might have missed the following:

Yoga for Runners

Stretch it out

. . . Over many years, yoga has affected my entire life, but in the beginning, that's not why I practiced. When I first started regularly attending an Ashtanga-inspired class at my gym on Tuesday nights, it was to keep me on the road so I could finish a marathon in the fall of 2001.

Back when I started running (which I did when signing up for said marathon) and over the first few years, I was diagnosed with a laundry list of runners' injuries. My ailments included shin splints, plantar faciiitis, patella femoral syndrome, chondromalacia . . . 

Read the rest of Yoga for Runners at at Jen Mueller Yoga.

Check out my Yoga for Runners workshop at Capitol Hill Yoga next Saturday (discounted registration ends 3/24.)

Yoga IN School?


. . . As I let my 3rd-5th grade after-school yoga class into the room this past Wednesday, one of my students had near-panic written on her face. Before she even walked through the door, she asked if she could do her homework instead of participating. "I'll never get it all done tonight," she pleaded. I cocked my head to one side and looked at her. "Yeah, you're right. I need the yoga," she said and headed for a mat. . .

. . . Preliminary research on child-specific benefits include reduced problem behavior, test anxiety, and anger and increased feelings of well-being, self-regulation, and focus. . . .

Read more Yoga IN School at Jen Mueller Yoga.