There is a wonderful variety of yoga classes offered on Capitol Hill.

The newest resource for famlies and children is my very own

Breathing Space Family YogaThe mission of Breathing Space Family Yoga is to help all family members experience the benefits of yoga.

Breathing Space is a mobile program that offers classes for all ages from newborn to adult in Washington, DC.
Yoga classes include age appropriate postures and movement, breathing
exercises, meditation or mindfulness activities, and – in kids and
family classes – games, songs and even art.

Offerings include • Adult Yoga
• Prenatal Yoga
Baby & Me Yoga • Itsy Bitsy Yoga for Tots
• Little Families Yoga (Ages 2-5 ) • Family Yoga (Ages 5+)
• Kids Yoga (Ages 5-8) • Tween Yoga (Ages 8-12) • and Kids Yoga Summer Camp and Day-Off Camps

Other Studios and Instructors on Capitol Hill

Dedicated yoga studios:

Independent Instructors:

If you are a yoga teacher both living and teaching on Capitol Hill, email Jen: jenmuelleryoga [at] gmail [dot] com to have your website listed above.

Other DC area Baby and Toddler Yoga Resources

If our current classes don’t fit into your
schedule, check out these studios for their baby, toddler, and
pre-school options around the city:

  • Budding Yogis – offers baby, toddler, and kids yoga classes at Circle Yoga (Northwest DC near Chevy Chase, MD).
  • Flow Yoga Center – offers prenatal, postnatal, and Itsy Bitsy Yoga classes (Between Logan Circle and Dupont Circle, DC)
  • Li’l Omm
    – offers pre and post-natal, mommy & me, and Itsy Bitsy Yoga, as
    well as adult yoga with a child care option (Tenleytown, DC).
  • Tranquil Space – offers prenatal, mommy & me, as well as Itsy Bitsy Yoga classes (Dupont Circle).
  • Willow Street Yoga – offers prenatal, baby, toddler, kids and teen classes (Takoma Park and Silver Spring, MD).