by jenmueller | Mar 11, 2012 | Asana, Books, Kids Yoga, Science, Yoga
Growth of yoga for children being offered in school has paralleled the explosive growth of yoga for adults being practiced in studios, gyms, and community centers around the country. Benefits of Yoga for Children Even elementary school kids deal with a lot of stress...
by jenmueller | Mar 1, 2011 | Asana, Yoga
This post was originally published as Capitol Hill Yoga‘s February 2011 Asana of the Month. Lizard pose is one of my very favorite asana, but it hasn’t always been so. The pose is an intense hip opener that, as a runner with tight hamstrings and IT bands,...
