by jenmueller | Aug 10, 2011 | Kids Yoga, Yoga
Last Wednesday morning, ten three-year-olds and I went on a trip. We packed our bags, took an airplane ride, went swimming on the beach, and went dancing in New York City, all without leaving their colorfully decorated classroom in Northwest DC. Partial class plan for...
by jenmueller | Jul 14, 2010 | DC with Kids, Parenting, Yoga
Babies, toddlers, and preschool-age children derive many of the same benefits from yoga that adults do: increased strength and flexibility, improved body awareness, and relaxation. In addition, a kids yoga class encourages children to move creatively in a...
